Home Team Treatment

Dear Homeowner,

Most sports injuries are either strains or sprains. These injuries are painful but can usually be treated successfully at home.

Strains result from "pulling" muscles and tendons that attach muscles to the bone. Sprains are more serious and occur when ligaments stretch or tear.

Symptoms of these injuries include pain and swelling in the first 24 hours followed by discoloration and stiffness.

The best home treatment is a three-step approach. Just remember the acronym ICE: Ice, Compression, and Elevation.

Ice

• The first thing to do to an injured area is apply ice, which will help reduce the swelling. Keep the ice directly on the area for 20 minutes. It's best not to use chemical ice (the kind used in coolers) because the temperature isn't low enough.

• Also helpful is an ice massage. Use six-ounce paper cups to freeze water, then tear off half the paper and rub the ice on the swollen area for 8 to 12 minutes each hour.

• Don't apply heat until the swelling has gone down. Then alternate between hot and cold treatments to encourage blood flow.

Compression

• Wrap the injured area with an elastic bandage to help prevent further swelling and give support. Don't wrap the area too tightly or wear the bandage overnight. You can also purchase an inflatable air cast at a pharmacy or medical supply store.

Elevation

• Prop an injured leg on a chair and use a sling to elevate an injured arm or wrist. If problems persist contact a physician.

For more family health information, contact Real Living Sugar Pine Realty at (209) 586-3242.

Turn Clutter Into Cash

Dear Homeowner,

When you're having a garage sale, little things make a big difference. These simple tips can add a lot to your profits.

• To get the best prices for your items, you need to display them in the best possible light. Launder linens, polish silver and make simple repairs. Investing a little elbow grease can pay big dividends.

• Separate your goods into categories and lay them out so they are easy to see. Books and record albums should be positioned spine up so the titles are visible. All items should be assembled. Store items in clear plastic bags instead of cardboard boxes.

• A trip to local garage sales or a second-hand store can help determine appropriate asking prices for products in your area. Additionally, make sure every item is priced. Customers will often pass over unmarked products instead of asking their cost. Be prepared to haggle.

• Clean the garage, doing your best to remove unsightly stains and odors. Install the brightest light bulbs allowed.

• Have mirrors and a dressing area available for customers to try on clothes. Position appliances near an electrical outlet so they can be tested.

• Provide coffee and other beverages. Set up some lawn chairs to give weary customers a place to sit. A brief rest or a cold drink can refresh shoppers and make them more likely to buy.

• Most importantly, be friendly. The more helpful you are, the more you'll sell.

For more tips on holding a garage sale, call Real Living Sugar Pine Realty at (209) 586-3242.